Do Health Reviews 342

I had blood samples taken at Holland & Barrett in Cardiff by a very experienced ex Nurse. Results received within a week with clear explanations, followed by choices to take each week to slowly improve my health. The choices are very simple and will gradually build. I like the fact that you aren't expected to complete these choices every day, 4 out of 7 days needs to be ticked off for some choices and just 1 day for others. This gives flexibility and stops me thinking I've blown it if I don't do them every day. It can be as simple as take a 10 minute walk after your main meal. I will go back every 4 months to have blood tests to monitor progress. I would definitely recommend this programme to everyone, you could combine it with any eating or exercise adjustments you are already doing.

I would definitely recommend Do Health. A great way to really understand what’s going on in your body through accurate, well explained results and recommendations. Prevention is key! It would be great if this was available to everyone.

Sceptical as to whether I needed this but a really good price for the service offered. Very quick blood results, detailed analysis with action points (although these could be more detailed especially on how to go from 'good' to 'optimal'. The AI tool Joy is great and we have worked on mindset and habits - there is so much noise about what it means to stay healthy nowadays and cutting through some of that to what I actually need to change has been very helpful.

So far so great! I am have already learnt a lot with my first set of results and looking forward to seeing how the behaviour modifications will impact the next set!

Great onboarding. Easy to book blood tests. Still early in the journey for me but it's really made me think about how to incrementally change my habits to improve my health.

What a brilliant way of taking ownership of your own health with data led info. I was able to book an appointment quickly and the results are clearly explained. I now have a plan to follow as a few exercise and nutrition tweaks are needed and would highly recommend Do Health.

This is a really great app - the little AI - Joy is brilliant!

The app itself is really smooth - I am finding it really useful building small habits!

The one thing I’ve noticed is you have to talk to the AI because then it learns more about you and can tailor your goals accordingly. The more it knows about you the more it can help!

I find I don’t go on the app every day at the moment which hasn’t helped it create individualised goals for me - so I need to make a point of using it more.

I would say it’s brilliant - I just train a lot and wished it could help me a little more with that side of things - it still gives me quite basic goals -

But overall it is really helping me develop my holistic side and focus more on everything as a whole and all the habits that build up to this

An amazing app from a trustworthy doctor. Having full bloods tested and explained in such detail, is a massive motivation to keep you on track with healthy eating and exercise. The app combines mental and physical health, which I believe is so important for your quality of life.
I highly recommend xx

I cannot recommend Do Health more .. it’s been a fabulous addition to my life as I age

Just signed up but already had blood tests and results back really quickly.
Health report provided useful insight into my health, looking forward to see if I can improve my health

A long journey in to the test centre meant taking a half day off work, travelling in on public transport on a hot day probably wasn't helpful for my dehydration or blood pressure. There was also very little availability of choice of days/times for the blood test.

Absolutely Fantastic! Would highly recommend!

It is early days yet. I only got my results today but am very impressed with the detailed results and plan to go forward addressing the areas that were not quite as they could be.
Feeling very inspired. Looking forward o following on.

Fast appointment and results. Clear, concise results and recommendations for improving health

Helpful information relating to diet and lifestyle based on blood test results. Worth investing and looking forward to seeing improvements in my overall health after implementing the suggested changes.

Only recently signed up but I am really excited by knowing my blood results, my biological age and advice how to improve my health

The number of blood tests, their explanations and the app are all fantastic. It’s easy to use, all very clear and I’m even looking forward to my next blood test! I’ve also got a weekly plan to make some changes and improve my next results

Really happy with Do Health, as it focuses on prevention...and this programme gives you tailored information to help you manage your diet and lifestyle.