2 months in and I'm already seeing positive changes - my mood is much more stable, cramps are more manageable and my cycle length seems to be returning to normal after it had been getting shorter and... See more

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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health. Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better. Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively. This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually work.
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United Kingdom
- dittodaily.com
Replied to 13% of negative reviews
Typically replies within 1 week
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Been using for 6 months and symptoms…
Been using for 6 months and symptoms have improved. Good to have all the supplements in one tablet.
I started ditto around the start of…
I started ditto around the start of April, my mood swings were really really bad, I had low energy every time I was due on my period. I gave ditto a go after seeing all the reviews, 3 weeks later i felt the difference in myself my moods were no where near as bad, my energy didn’t drop as bad. Everyone around me has told me they have seen a difference too!
I messaged ditto as I didn’t know if I had a subscription or not, they messaged me back really quickly and was really helpful. I would definitely recommend ditto if you’re struggling before coming on!
I used Ditto for roughly 10 weeks to…
I used Ditto for roughly 10 weeks to support with my PMS symptoms, but my digestive system struggles to absorb iron in supplements, so I couldn't continue the course. I was glad to have tried, and loved the packaging.
THE BEST SUPPLEMENT EVER CREATED FOR…
THE BEST SUPPLEMENT EVER CREATED FOR WOMEN!
ALL WOMEN OF ALL AGES WHO HAVE STARTED THEIR PERIODS AND ARE IN A WORLD OF PAIN!
IT DOES NOT OR SHOULD NOT BE LIKE THIS FOR US.
DITTO WILL CHANGE YOUR LIFE.
Highly recommend
One month down, and I don't know how I've gone my whole adult life without them. I really struggle with PMDD and I've noticed such a change in my mood through the month since taking these.
Worth every penny!
life changing
i wish i knew about this sooner! i suffer with bad PMDD and have been taking this for 5 months now and i noticed a changed within the first two weeks of taking these! honestly it's been life changing for me and has technically saved my marriage, as my hormones were a huge impact. i feel so much more levelled out, less cramps & pain when i'm on my period, i am now finally regular and bang on time with my cycle whereas before i was all over the place and never regular. i also have PCOS and my cysts have shrunk since taking the supplements, i had USS and the tech advised they have gotten smaller which is great!
I absolutely love DITTO
I absolutely love DITTO! I have PCOS and PMDD - I suffered so much with my low moods before my period it was scary at times. I’ve tried so many other supplements and nothing has ever worked. DITTO is amazing I noticed I felt better after one month of taking it and it’s only got better as the months have gone on! I’ve been taking them for just over 4 months now and my symptoms are so mild and manageable, my family has noticed a massive change in me as well which is amazing! Thank you so much DITTO!
Game changer!
The supplements are working so well! It has had a significant impact on my life. My moods are so much more stable. My cravings have decreased and the snowballing effect these things have had on my life and relationships has been so positive!
Amazing been taking Ditto for 3 months…
Amazing been taking Ditto for 3 months now and best decision i’ve made. My PMDD symptoms are pretty much gone. Would recommend to anyone.
Genuinely life changing
Genuinely life changing - and I don’t say that lightly.
I have struggled for over a decade with severe period and ovulation pain, including nerve pain like sciatica that makes it hard to walk some months, all due to endometriosis. On top of that, I have PMDD that was misdiagnosed and poorly managed for years.
I have completed two full months of Ditto and the ONLY negative is that I had zero idea I was due on my period because the majority of symptoms have disappeared.
I used to be able to tell when I was 5-7 days out because I’d be limping, crying, having severe dark thoughts and be bent over in pain. This month, my period just arrived and I was actually shocked and had to check the calendar.
I hope they never lose their ability to work this good because I feel like I’ve got my life back. Thank you so so much!
just finished my first 4 weeks taking…
just finished my first 4 weeks taking ditto and the results are amazing! My mood, physical symptoms and sleep has improved significantly and I am really feeling the benefits, I have already recommended to so many friends and family
2 months in and I'm already seeing…
2 months in and I'm already seeing positive changes - my mood is much more stable, cramps are more manageable and my cycle length seems to be returning to normal after it had been getting shorter and shorter. Very happy so far and will happily continue.
Customer service is excellent
Customer service is excellent. I had a small problem with my first order, but it was smoothly and very quickly resolved.
I am now on my third month of using ditto and the I was this pill was available years ago. I can’t believe the difference I feel around my periods and even whilst on my period. I have endometriosis and really bad PMT. My symptoms prior to my periods have massively reduced and my energy levels are so much higher before and during. I really can’t believe how ditto has helped me.
Ditto is a well rounded suplement…
Ditto is a well rounded suplement that’s specifically designed for woman and that’s what makes all the difference. I work in holistic health, I specialise in woman’s health, I use it myself as well as suggest to patients if they need a little boost. So far no one complaint ! :) I definitely feel that the this suplement did made a difference to how I feel
I am noticing a difference
I am noticing a difference, I feel a lot calmer and my pms symptoms have eased. I think the biggest difference has been when I’ve not been taking them. I’m getting back into a rhythm of taking them again
Give it a try, I was skeptical at first!
This company has a great product, that I was skeptical of at first. But after a close friend tried it and had good results, I decided it had to be worth a try! I'm so happy I did.
However I'm not a fan of citrus, the capsules made me heave to begin with. So I took out the citrus rubbery thing, put the capsules in the pot and left them for a couple of weeks, then I tried them again, this time success!
So far I'm about 5 weeks in and it's helping a lot with the emotional side of things. I'm diagnosed with endometriosis and a bunch of other chronic conditions (around 10 of them) and if any supplements have an effect on what I experience day to day, it's a small win.
The discounts also make it worth trying. The customer service is amazing too, special mention to Anita whom helped me out when I got confused with the length of my subscription. The service was kind, understanding and just as if you were emailing friends, which really makes a difference in this world.
Just getting started
Have only been taking ditto for 2 weeks but as a someone who is living with pcos ive already had my first cycle while taking these.. Usually I am crippled in bed for days with pain however this cycle round just had the usual tiredness almost no cramps and a whole lot lighter and shorter... I also had an issue with the subscription and contacted the team who got back to me straight away and sorted the issue for me.. Looking forward to see what the next few months on these little miracles bring..
Changed my life
I wanted to take a moment to share my experience after two months on DITTO. I actually noticed a change within the very first month, which was quite unexpected! I struggle with seriously debilitating PMDD, both physical and mental, and it usually leaves me housebound for five to seven days each month. I’m currently under the care of a specialist, and I let them know I’d started taking DITTO.
Honestly, the difference has been nothing short of remarkable. Not only have my housebound days decreased, but my symptoms are also far more manageable. It’s had such a positive impact that I’ve found myself recommending DITTO to everyone I know who might benefit.
Thank you so much for your work and for making such a difference. I truly appreciate it!
Game changer!
I have struggled with mood swings, low mood, anxiety and perimenopause- the effects have had an impact on relationships and work.
I didnt really hold out much hope that anything would really help but I was at the point of desperation and saw an ad for Ditto.
I noticed the difference really quickly and now would not be without them! I'm happier, my mood has stabilised and I feel as though I can enjoy each week in the month again!
The customer service is by far some of the best I have ever experienced (thank you Anita!)
I would recommend Ditto to anyone who is struggling 😊
I've been using Ditto for three months…
I've been using Ditto for three months now and I've noticed a huge difference in my PMDD symptoms. I have better control of my moods and energy!
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